HOW MINDFULNESS HELPS MANAGE ADHD SYMPTOMS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a prevalent condition that affects millions worldwide. But how exactly does mindfulness help those with ADHD? What is Mindfulness?Mindfulness is the practice of being attentive in the present. For people with ADHD, mindfulness can be pa

Mindfulness offers a way to increase awareness by focusing on the present moment. The Meaning of MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient Buddhist traditions but has been adopted in modern psychology and wellness pra